image 10 Minutes Barre Abs Workout For Women - Mia Liana

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Friday, 25 January 2019

# Health

10 Minutes Barre Abs Workout For Women



01. Plank Leg Lifts – right

02. Table Top Fire Hydrant Kicks – right

03. Plank Leg Lifts – left

04. Table Top Fire Hydrant Kicks – left

05. Straight Leg Pulls

06. First Position Kick Out

07. Roller Boat

Repeat this workout x 4 sets or for 10 minutes.



** go.. go.. go... for workout....


2 comments:

  1. hehehe semangat nak cuba ni. tapi ada few yang da penab cuba. yang extreme sket tu belom lagi..

    ReplyDelete