image Why Did I Binge Eat - Mia Liana

Thursday, 5 August 2021

# Health

Why Did I Binge Eat

01. Waiting too long to eat.

02. To cope with intense feelings.

03. Not having balance meals.

04. Lack of self care.

05. Negative self talk.

06. Response from restricted eating.

07. Strong cravings for carbs / sweets

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