Foods That Benefit Your Body

Brain

Salmon, tuna, sardines, walnuts

Hair

Salmon, dark green veggies, beans

Eyes

Egg yolks, yellow corn, carrot

Heart

Baked potato, prune juice, tomatoes

Lungs

Broccoli, brussels sprouts, bok choy

Intestines

Prines, yogurt

Skin

Salmon, blueberries, green tea

Bones

Milk, oranges, celery

Muscles

Meat, bananas to prevent sore muscles, red meat, eggs, tofu, fish to build muscle