image Magnesium Rich Foods - Mia Liana

Monday, September 25, 2017

# Health

Magnesium Rich Foods




1. Spinach - 157mg | 1 cup

2. Chard - 154mg | 1 cup

3. Pumpkin Seed - 92mg | ⅛ cup

4. Yogurt - 50 mg | 1 cup

5. Almonds - 80mg | 1 cup 

6. Black Beans - 60mg | ½ cup

7. Avocado - 58mg | 1 medium

8. Figs - 50mg | ½ cup

9. Dark Chocolate - 95mg | 1 square

10. Banana - 32mg | 1 medium



** health info...



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