- Stay hydrated
 - Eat watermelon
 - Drink milk (low fat)
 - Get more vitamin D
 - Eat iron enriched foods
 - Fight fat with fiber
 - Drink coffee or tea
 - Eat breakfast
 - Eat the heat
 - Drink cold water
 - Stand rather than sit
 - Eat organic
 - Eat more protein
 - Go to bed earlier
 - Don't starve
 
** simple tips to be followed..




5 Comments
great sharing
ReplyDeletethanks ya anum..
Deleteassalamualaikum mia...selamat pg n singgah ke sni...
ReplyDelete** Mama Maszull
waalaikumussalam... terima kasih mama...
Deleteitu lah dia.. kena usaha keras ni..
ReplyDelete