1. Stabilise good / bad cholesterol
  2. Protects from heart disease
  3. Contain many amino acids
  4. Good source of protein
  5. Healthy for the brain
  6. Fight free-radicals
  7. Contain good fats
  8. Rich in vitamin E
  9. Protects skin
  10. Rich in fibre

** some people.. allergic to peanuts...