How To Fall Asleep Faster Using 4-7-8 Breathing

byMia Liana 10/18/2017 09:51:00 pm

01. Exhale through the mouth

02. Inhale through the nose for 4 counts

03. Hold your breath for 7 counts

04. Exhale through the mouth for 8 counts

05. Repeat

06. Sleep

** breathing tips....

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15 Comments

ohaniWednesday, October 18, 2017 9:54:00 pm
Boleh cuba ini. Hahah. Susah naw nak boleh lelapkan mata cepat. Kadang tu ada gak duk termenung pikirkan masa depan dulu baru lah terlelap. Hehe
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Cik RenexWednesday, October 18, 2017 10:39:00 pm
tips yang bagus ni awk. :)
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Kak WawaWednesday, October 18, 2017 10:54:00 pm
Boleh try ni. Hehe
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frWednesday, October 18, 2017 11:19:00 pm
Nice sharing, selalu sangat susah tidur huhu.
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alizaWednesday, October 18, 2017 11:53:00 pm
bw sini... boleh cuba tip ni, tp klu hp ada kat sebelah mmg tido ke laut laa. uwaa
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ZaridaIshakThursday, October 19, 2017 4:07:00 pm
tak boleh buat sekarang... satgi lena pulak kat ofis nie. :D
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Yaya MohdThursday, October 19, 2017 6:14:00 pm
emmm bole cye ke..
ke xde efct kt yaya nti..haha
try2...
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Mia LianaThursday, October 19, 2017 9:02:00 pm
waalaikumussalam mama... tq..
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