01. Squat to step aside
02. Lunges "curtsy"
03. Tilt forward
04. Grasshopper lifts
05. Leg abductions
06. Deadlife
07. Hip-lifts
08. Hip extensions
09. Bridge pulses
10. Concentrated hip extension
ok? berikut adalah laman semak keputusan peperiksaan online SAPS Ibu Bapa yang rasmi oleh KPM
Friday, 13 September 2019
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