10 Exercises To Tighten Your Butt & Legs

byMia Liana 9/13/2019 05:03:00 am

01. Squat to step aside

02. Lunges "curtsy"

03. Tilt forward

04. Grasshopper lifts

05. Leg abductions

06. Deadlife

07. Hip-lifts

08. Hip extensions

09. Bridge pulses

10. Concentrated hip extension



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