image 10 Exercises To Tighten Your Butt & Legs - Mia Liana

SAPS Ibu Bapa ok? berikut adalah laman semak keputusan peperiksaan online SAPS Ibu Bapa yang rasmi oleh KPM

Friday, 13 September 2019

# Health

10 Exercises To Tighten Your Butt & Legs


01. Squat to step aside

02. Lunges "curtsy"

03. Tilt forward

04. Grasshopper lifts

05. Leg abductions

06. Deadlife

07. Hip-lifts

08. Hip extensions

09. Bridge pulses

10. Concentrated hip extension



No comments:

Post a Comment