6 Ways To Feel Happier & Calmer

01. Recognize you're doing the best you can - and that is all you can expect from yourself.

02. Journal daily - and count your blessings.

03. Take 5 - 10 minutes to meditate daily. Or simply sit in silence.

04. Spend time with safe friends and family. Don't be afraid to ask for support.

05. Take care of your health. Eat well. Sleep well. Drink water.

06. Focus 20% on problems & 80% on solutions. Let go of what you can't control.

** nice tips...

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