image How To Become More Healthy - Mia Liana

Sunday, 11 October 2020

# Health

How To Become More Healthy

01. Wake up early in the morning

02. Eat your breakfast

03. Drink 3 litres of water a day

04. Go out for the morning sun

05. Get away from the computer every 30 minutes

06. Take a short nap in the evening

07. Exercise regularly

08. Brush and floss your teeth

09. Read a book before going to sleep

10. Sleep earlier (by 10pm)



11 comments:

  1. Good tips :') I should try it . Yeah temporary break up with gadget really such healing

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    Replies
    1. wondering how our life looks life if no gadget at all.... huhuh

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  2. Good tips. Thank you for sharing this tips :)

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  3. good tips!!!! morning walk is the hardest for me even i am a morning person huhuhu

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  4. Amalkan 1 & 2 pasti semuanya yang lain akan jadi sihat...tak gituhhhhh

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  5. Sekarang tengah amalkan untuk bangun awal pagi dan exercise.

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  6. aman dan bahagianya kalo dapat hidup sihat macam tu...💕

    ReplyDelete