Ways To Manage Your Phone Better

Set aside phone-free time each day
Give yourself pre-determined period of time where you will not use your phone.

Put your phone away
Ban yourself from using your phone whilst completing homework and during family meals.

Don't use your phone before bed
Avoid using your phone in the hour before bed or at the very least turn down the brightness.

Buy an alarm clock
Don't have your phone in your room whilst you sleep. Use an alarm clock to wake yourself up in the morning.

Check your phone less regularly
Download apps such as Mute and Hold which make you aware of phone overuse by tracking screen time and the number of times you pick up your phone.

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