image Stress Symptoms - Mia Liana

Saturday, 15 May 2021

# Health

Stress Symptoms


Physical Symptoms
  • Aches and pains
  • Upset stomach
  • Rapid heartbeat
  • Frequent illness
  • Low energy


Emotional Symptoms
  • Agitated, frustrated, moody
  • Overwhelmed
  • Depression / unhappiness
  • Difficulty relaxing
  • Difficulty switching off mind

Behavioural Symptoms
  • Nervous habits : nail biting, fidgeting
  • Under or overeating
  • Increased use of alcohol, drugs
  • Sleeping too little / much
  • Avoiding responsibility

Cognitive Symptoms
  • Constant worrying
  • Forgetfulness / disorientation
  • Inability to focus / concentrate
  • Pessimism



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