image Foods That Make You Happy - Mia Liana

Monday, 14 June 2021

# Health

Foods That Make You Happy

Spinach
It contains folic acid, which can boost your mood.


Salmon
It is rich in omega-3s which fight off mood swings.


Avocados
They contain serotonin, a feel-good neurotransmitter.


Strawberries
They contain anthocyanins which reduces stress.


Pineapples
They contain the B vitamin thiamin which boosts energy.


Asparagus
It contains serotonin that boosts your mood.




2 comments:

  1. makan juga beberapa yg tersenarai dalam list tu :)

    ReplyDelete
    Replies
    1. kak mia pula.. tengok mood nak makan mana... hihihi...

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