Home
About Me
Contact Me
Label
SiteMap
Disclaimer
Home
Health
Neck and Shoulders Stretch
Neck and Shoulders Stretch
by
Mia Liana
6/06/2021 09:13:00 pm
01. Shoulder rotations
02. Side shoulder stretch
03. Cross shoulder stretch
04. Tricep stretch
05. Overhead shoulder stretch
06. Up and down neck stretch
Post a Comment
2 Comments
Shida Radzuan
Tuesday, June 08, 2021 11:53:00 am
Tq sharing kak mia ��
Reply
Delete
Replies
Mia Liana
Friday, June 11, 2021 10:42:00 am
sama-sama ya shida...
Delete
Replies
Reply
Reply
Add comment
Load more...
Search This Blog
The Author
For sponsored/guest post, event & advertising, email mialiana2022[at]gmail.com
Followers
Popular Posts This Week
Open University Malaysia (OUM) - Dean's List Certification
11/09/2011 11:02:00 pm
Minum Pagi Di Zus Coffee Bandar Baru Uda
1/15/2023 01:43:00 pm
Lirik Lagu Laju Laju Buaiku Laju
8/06/2015 12:53:00 am
Popilush Loungewear : Let You Meet the Most Beautiful Yourself
2/03/2023 11:06:00 am
Makan Cendol Sedap Di Kampung Parit Sempadan Parit Raja
2/04/2023 02:06:00 pm
Blog List
Mia Liana
Makan Cendol Sedap Di Kampung Parit Sempadan Parit Raja
1 day ago
Malaysia Tercinta
Senarai Travel Agency Memiliki Lesen Pengelola Jemaah Haji (PJH) 2023
6 days ago
sayidahnapisahdotcom
Senarai Penuh Kabinet Baru Menteri Malaysia PM Anwar 2022
2 months ago
JiwarOsak
Pembentangan Bajet 2023 Malaysia PENUH
3 months ago
Shida Radzuan
Susahnya untuk konsisten
5 months ago
Blog Archive
►
2023
(25)
►
Feb
(4)
►
Jan
(21)
►
2022
(135)
►
Dec
(46)
►
Nov
(4)
►
Oct
(10)
►
Sept
(9)
►
Jul
(4)
►
Jun
(11)
►
May
(6)
►
Apr
(7)
►
Mar
(24)
►
Feb
(9)
►
Jan
(5)
▼
2021
(575)
►
Dec
(44)
►
Nov
(61)
►
Oct
(19)
►
Sept
(30)
►
Aug
(60)
►
Jul
(65)
▼
Jun
(54)
Daebak Ghost Pepper Cheese Now Available at 7-Eleven
AirAsia Group Perkukuh Perkhidmatan Kargo Dengan I...
7-Eleven Malaysia Provides Avenue for Malaysians t...
Health Info | Did You Know?
Quote Of The Day (900)
Grab “Mark Down Price” Dine Well @ Capri by Fraser...
iQiyi Partners with CITF for iQiyi Bersama Rakyat ...
Bestnya Pakai Baju Jersi Sublimation Dari JRIG Gear
Benefits of Hot and Cold Water
Emart24 Kedai Serbaneka Korea Lebarkan Sayap Ke Ma...
Kata-Kata Madah (423)
Quote Of The Day (899)
How To Pick A Perfect Watermelon
Beli Daun Ketapang Kering
Baggage You Don't Need To Carry
Labu Masak Lemak
Health Benefits Of Quitting Sugar
Segmen Blogwalking Dan Pencarian Bloglist
Kata-Kata Madah (422)
Buat Dadih Coklat
Beli Webcam
Ranking Alexa 17.6.2021
SEGMEN : JOM REFRESH BLOGLIST
Makan Murahlah Delivery Untuk Orang Johor Bahru
7 Kedai Runcit Dalam Talian Dengan Perkhidmatan Pe...
Limitless Technology Launches a New Line of Women’...
Roblox Gift Cards Now Available At 7-Eleven Malaysia
Foods That Make You Happy
Kata-Kata Madah (421)
Si Gala Mengambil Alih Big Bad Wolf Books Dan Memp...
Kudapan Petang Cendawan Goreng Tepung
Quote Of The Day (898)
Kata-Kata Madah (420)
Tazkirah 159 : Jangan Buat Ibumu Sedih
Quote Of The Day (897)
Blackhead Remover
Teleport Airasia Memperkukuh Laluan Utama Dengan P...
Wordless Wednesday 639 : Apa Itu Darah Tinggi dan ...
Kata-Kata Madah (419)
Health Benefits Of Dry Dates
Wrist Pain Exercise
Ranking Alexa 7.6.2021
Neck and Shoulders Stretch
Kata-Kata Madah (418)
Takeaway & Delivery Set Platters @ Capri by Fraser...
Projek Recycle Botol Air Kepada Pencil Box
Kata-Kata Madah (417)
3 Things to Successfully Work From Home
7-Eleven Shores Up Support For Frontliners And B40...
Kata-Kata Madah (416)
GIVEAWAY SAMBAL BILIS PEDAS - d' SAMBAL licious
Mellow Crunch Giveaway by Atiqah Najihah
EduCity | Join The #NewNormNewHope Contest Today
Special LOCKDOWN Delivery & Takeaway Menu From Cin...
►
May
(67)
►
Apr
(62)
►
Mar
(44)
►
Feb
(26)
►
Jan
(43)
►
2020
(586)
►
Dec
(39)
►
Nov
(52)
►
Oct
(60)
►
Sept
(49)
►
Aug
(53)
►
Jul
(29)
►
Jun
(19)
►
May
(38)
►
Apr
(39)
►
Mar
(78)
►
Feb
(56)
►
Jan
(74)
►
2019
(912)
►
Dec
(59)
►
Nov
(78)
►
Oct
(97)
►
Sept
(86)
►
Aug
(88)
►
Jul
(61)
►
Jun
(28)
►
May
(57)
►
Apr
(70)
►
Mar
(94)
►
Feb
(99)
►
Jan
(95)
►
2018
(1078)
►
Dec
(98)
►
Nov
(48)
►
Oct
(117)
►
Sept
(71)
►
Aug
(57)
►
Jul
(103)
►
Jun
(111)
►
May
(114)
►
Apr
(108)
►
Mar
(113)
►
Feb
(70)
►
Jan
(68)
►
2017
(1561)
►
Dec
(56)
►
Nov
(96)
►
Oct
(131)
►
Sept
(148)
►
Aug
(207)
►
Jul
(186)
►
Jun
(193)
►
May
(194)
►
Apr
(152)
►
Mar
(140)
►
Feb
(49)
►
Jan
(9)
►
2016
(640)
►
Dec
(25)
►
Nov
(62)
►
Oct
(108)
►
Sept
(92)
►
Aug
(37)
►
Jul
(33)
►
Jun
(31)
►
May
(28)
►
Apr
(44)
►
Mar
(37)
►
Feb
(78)
►
Jan
(65)
►
2015
(613)
►
Dec
(18)
►
Nov
(29)
►
Oct
(45)
►
Sept
(61)
►
Aug
(74)
►
Jul
(39)
►
Jun
(29)
►
May
(56)
►
Apr
(45)
►
Mar
(52)
►
Feb
(68)
►
Jan
(97)
►
2014
(1568)
►
Dec
(108)
►
Nov
(168)
►
Oct
(148)
►
Sept
(148)
►
Aug
(140)
►
Jul
(125)
►
Jun
(98)
►
May
(109)
►
Apr
(110)
►
Mar
(103)
►
Feb
(124)
►
Jan
(187)
►
2013
(1069)
►
Dec
(108)
►
Nov
(99)
►
Oct
(95)
►
Sept
(101)
►
Aug
(80)
►
Jul
(84)
►
Jun
(84)
►
May
(86)
►
Apr
(77)
►
Mar
(96)
►
Feb
(83)
►
Jan
(76)
►
2012
(807)
►
Dec
(62)
►
Nov
(65)
►
Oct
(76)
►
Sept
(70)
►
Aug
(65)
►
Jul
(73)
►
Jun
(62)
►
May
(59)
►
Apr
(54)
►
Mar
(71)
►
Feb
(60)
►
Jan
(90)
►
2011
(337)
►
Dec
(42)
►
Nov
(34)
►
Oct
(33)
►
Sept
(28)
►
Aug
(23)
►
Jul
(29)
►
Jun
(27)
►
May
(27)
►
Apr
(25)
►
Mar
(21)
►
Feb
(19)
►
Jan
(29)
►
2010
(443)
►
Dec
(28)
►
Nov
(35)
►
Oct
(27)
►
Sept
(24)
►
Aug
(21)
►
Jul
(21)
►
Jun
(72)
►
May
(94)
►
Apr
(115)
►
Mar
(6)
►
2009
(17)
►
Jul
(15)
►
Jun
(2)
►
2008
(22)
►
Feb
(5)
►
Jan
(17)
►
2007
(171)
►
Oct
(13)
►
Sept
(21)
►
Aug
(23)
►
Jul
(23)
►
Jun
(34)
►
May
(27)
►
Apr
(13)
►
Mar
(17)
Total Pageviews
Contact form
2 Comments
Tq sharing kak mia ��
ReplyDeletesama-sama ya shida...
Delete