Home
About Me
Label
Contact Me
Disclaimer
Home
Health
Wrist Pain Exercise
Wrist Pain Exercise
by
Mia Liana
6/07/2021 08:39:00 pm
01. Wrist curl
02. Tilt back
03. Hammer
04. Wrist Stretch
05. Resistance press
06. First rotations
Post a Comment
0 Comments
The Author
Contact author at mialiana2022[at]gmail[dot]com for advertising, sponsored/guest post and review product/services.
Online Counter
Followers
Popular Posts This Week
Timbang Berat Blog Dan Kepentingannya
2/01/2014 11:49:00 am
Segmen Kad Raya 2014 Mialiana.com
7/19/2014 11:00:00 am
Sedihnya.. Bila Ada Blogger Tidak Percaya Mia
8/23/2013 01:27:00 am
Timbang Berat Blog (2)
1/30/2013 01:08:00 pm
Segmen Follow & Blogwalking #2 Oleh Mialiana.com
3/09/2013 07:00:00 am
Sihir Pemisah Suami Isteri
4/30/2013 07:30:00 am
Mialiana.com Dalam Majalah Remaja
1/15/2013 05:42:00 pm
Blog List
Blog Roziah
Menu Lunch 8 November 2025
4 hours ago
Syazni Rahim Blog
Tiga Anak
1 day ago
Abam Kie
Perkhidmatan Line Clear Express Yang Mengecewakan
1 day ago
Drawing the Words
Review Buku Tuhan Tak Pernah Pergi oleh Iddin Ramli
1 day ago
Malaysia Tercinta
Senarai Universiti Terbaik Malaysia 2026
3 days ago
Dapur Cik Nur
Bengkang ubi dan Ubi rebus cicah nyor menu sarapan pagi
4 days ago
Ke Arah mencari redhaNYA
Naim Kembali
4 weeks ago
All About Us
AUTOCAD ASAS UNTUK BEGINNER: PANDUAN STEP BY STEP
4 weeks ago
Mia Liana
Master the Market: Comprehensive Guide to Using MT4 Index Trading Platform
7 months ago
JiwarOsak
Bonus RM2000 Penjawat Awam Mula Dibayar
1 year ago
Show 5
Show All
Blog Archive
►
2025
(22)
►
Apr
(1)
►
Mar
(1)
►
Feb
(5)
►
Jan
(15)
►
2024
(40)
►
Oct
(1)
►
Aug
(1)
►
Jun
(2)
►
May
(5)
►
Apr
(3)
►
Mar
(14)
►
Feb
(6)
►
Jan
(8)
►
2023
(224)
►
Dec
(5)
►
Nov
(28)
►
Oct
(50)
►
Sept
(12)
►
Aug
(5)
►
Jul
(8)
►
Jun
(3)
►
May
(12)
►
Apr
(27)
►
Mar
(31)
►
Feb
(22)
►
Jan
(21)
►
2022
(135)
►
Dec
(46)
►
Nov
(4)
►
Oct
(10)
►
Sept
(9)
►
Jul
(4)
►
Jun
(11)
►
May
(6)
►
Apr
(7)
►
Mar
(24)
►
Feb
(9)
►
Jan
(5)
▼
2021
(530)
►
Dec
(43)
►
Nov
(58)
►
Oct
(19)
►
Sept
(27)
►
Aug
(58)
►
Jul
(61)
▼
Jun
(50)
Daebak Ghost Pepper Cheese Now Available at 7-Eleven
AirAsia Group Perkukuh Perkhidmatan Kargo Dengan I...
7-Eleven Malaysia Provides Avenue for Malaysians t...
Health Info | Did You Know?
Quote Of The Day (900)
Grab “Mark Down Price” Dine Well @ Capri by Fraser...
iQiyi Partners with CITF for iQiyi Bersama Rakyat ...
Bestnya Pakai Baju Jersi Sublimation Dari JRIG Gear
Benefits of Hot and Cold Water
Emart24 Kedai Serbaneka Korea Lebarkan Sayap Ke Ma...
Kata-Kata Madah (423)
Quote Of The Day (899)
How To Pick A Perfect Watermelon
Beli Daun Ketapang Kering
Baggage You Don't Need To Carry
Labu Masak Lemak
Health Benefits Of Quitting Sugar
Kata-Kata Madah (422)
Buat Dadih Coklat
Beli Webcam
Ranking Alexa 17.6.2021
Makan Murahlah Delivery Untuk Orang Johor Bahru
7 Kedai Runcit Dalam Talian Dengan Perkhidmatan Pe...
Limitless Technology Launches a New Line of Women’...
Roblox Gift Cards Now Available At 7-Eleven Malaysia
Foods That Make You Happy
Kata-Kata Madah (421)
Si Gala Mengambil Alih Big Bad Wolf Books Dan Memp...
Kudapan Petang Cendawan Goreng Tepung
Quote Of The Day (898)
Kata-Kata Madah (420)
Tazkirah 159 : Jangan Buat Ibumu Sedih
Quote Of The Day (897)
Blackhead Remover
Teleport Airasia Memperkukuh Laluan Utama Dengan P...
Wordless Wednesday 639 : Apa Itu Darah Tinggi dan ...
Kata-Kata Madah (419)
Health Benefits Of Dry Dates
Wrist Pain Exercise
Ranking Alexa 7.6.2021
Neck and Shoulders Stretch
Kata-Kata Madah (418)
Takeaway & Delivery Set Platters @ Capri by Fraser...
Projek Recycle Botol Air Kepada Pencil Box
Kata-Kata Madah (417)
3 Things to Successfully Work From Home
7-Eleven Shores Up Support For Frontliners And B40...
Kata-Kata Madah (416)
EduCity | Join The #NewNormNewHope Contest Today
Special LOCKDOWN Delivery & Takeaway Menu From Cin...
►
May
(62)
►
Apr
(58)
►
Mar
(39)
►
Feb
(17)
►
Jan
(38)
►
2020
(530)
►
Dec
(34)
►
Nov
(48)
►
Oct
(53)
►
Sept
(42)
►
Aug
(50)
►
Jul
(29)
►
Jun
(18)
►
May
(32)
►
Apr
(34)
►
Mar
(70)
►
Feb
(52)
►
Jan
(68)
►
2019
(843)
►
Dec
(57)
►
Nov
(71)
►
Oct
(93)
►
Sept
(83)
►
Aug
(79)
►
Jul
(60)
►
Jun
(28)
►
May
(47)
►
Apr
(66)
►
Mar
(90)
►
Feb
(89)
►
Jan
(80)
►
2018
(1010)
►
Dec
(79)
►
Nov
(46)
►
Oct
(110)
►
Sept
(64)
►
Aug
(54)
►
Jul
(100)
►
Jun
(106)
►
May
(113)
►
Apr
(100)
►
Mar
(102)
►
Feb
(68)
►
Jan
(68)
►
2017
(1422)
►
Dec
(55)
►
Nov
(86)
►
Oct
(125)
►
Sept
(137)
►
Aug
(181)
►
Jul
(165)
►
Jun
(180)
►
May
(176)
►
Apr
(140)
►
Mar
(120)
►
Feb
(48)
►
Jan
(9)
►
2016
(578)
►
Dec
(25)
►
Nov
(62)
►
Oct
(99)
►
Sept
(79)
►
Aug
(34)
►
Jul
(27)
►
Jun
(27)
►
May
(25)
►
Apr
(43)
►
Mar
(31)
►
Feb
(68)
►
Jan
(58)
►
2015
(508)
►
Dec
(16)
►
Nov
(26)
►
Oct
(38)
►
Sept
(48)
►
Aug
(63)
►
Jul
(35)
►
Jun
(23)
►
May
(44)
►
Apr
(41)
►
Mar
(44)
►
Feb
(59)
►
Jan
(71)
►
2014
(1329)
►
Dec
(91)
►
Nov
(128)
►
Oct
(122)
►
Sept
(114)
►
Aug
(120)
►
Jul
(110)
►
Jun
(94)
►
May
(88)
►
Apr
(99)
►
Mar
(96)
►
Feb
(98)
►
Jan
(169)
►
2013
(939)
►
Dec
(93)
►
Nov
(90)
►
Oct
(82)
►
Sept
(85)
►
Aug
(71)
►
Jul
(70)
►
Jun
(80)
►
May
(84)
►
Apr
(70)
►
Mar
(83)
►
Feb
(60)
►
Jan
(71)
►
2012
(675)
►
Dec
(58)
►
Nov
(47)
►
Oct
(57)
►
Sept
(48)
►
Aug
(55)
►
Jul
(65)
►
Jun
(60)
►
May
(59)
►
Apr
(51)
►
Mar
(65)
►
Feb
(53)
►
Jan
(57)
►
2011
(329)
►
Dec
(35)
►
Nov
(34)
►
Oct
(33)
►
Sept
(28)
►
Aug
(23)
►
Jul
(29)
►
Jun
(26)
►
May
(27)
►
Apr
(25)
►
Mar
(21)
►
Feb
(19)
►
Jan
(29)
►
2010
(413)
►
Dec
(26)
►
Nov
(34)
►
Oct
(27)
►
Sept
(24)
►
Aug
(21)
►
Jul
(21)
►
Jun
(59)
►
May
(82)
►
Apr
(113)
►
Mar
(6)
►
2009
(17)
►
Jul
(15)
►
Jun
(2)
►
2008
(22)
►
Feb
(5)
►
Jan
(17)
►
2007
(172)
►
Oct
(13)
►
Sept
(21)
►
Aug
(23)
►
Jul
(23)
►
Jun
(34)
►
May
(27)
►
Apr
(13)
►
Mar
(18)
Contact form
0 Comments