image Foods That Will Help You Sleep - Mia Liana

Friday, July 14, 2017

# Health # Tips

Foods That Will Help You Sleep




  1. Honey
  2. Whole grains
  3. Bananas
  4. Beans
  5. Dairy
  6. Nuts
  7. Oats
  8. Poultry
  9. Chickpeas
  10. Yogurt
  11. Cherry juice
  12. Leafy greens
  13. Tea
  14. Grapes
  15. Eggs
** have a good sleep...


4 comments:

  1. tea tu bantu kita tido ker? sebab banyak yang cakap minuman berkafein kita akan terjegil biji mata

    ReplyDelete
    Replies
    1. kalau minum herb & red tea... takde caffein.. tq dear..

      Delete