image Health Benefits Of Peanuts - Mia Liana

Saturday, July 29, 2017

# Health

Health Benefits Of Peanuts




  1. Stabilise good / bad cholesterol
  2. Protects from heart disease
  3. Contain many amino acids
  4. Good source of protein
  5. Healthy for the brain
  6. Fight free-radicals
  7. Contain good fats
  8. Rich in vitamin E
  9. Protects skin
  10. Rich in fibre

** some people.. allergic to peanuts...


8 comments:

  1. Kesian sungguh siapa yang allergic kacang ni. Ada kes sampai kena ambil suntikan kalau termakan, ada kes mati pun ada.. :'(

    ReplyDelete
  2. Replies
    1. wahhh... siap terbayang eh... sedap tu makan sambil tengok tv..

      Delete
  3. kalau akan nkacang nih kan..keluar seketul jerawat tapi aku tetap makan juga sebab sedap..hihi...

    ReplyDelete
    Replies
    1. wahh.. semangat betul makan kacang ni...

      Delete