Lazy Girl's Workout - Mia Liana

Monday, July 10, 2017

# Health

Lazy Girl's Workout



Hmmm.. these are some workouts for lazy girls or women.

Single leg raise
20 - 30 reps

Inner thigh pulse
15 - 20 reps

Reverse crunches
40 - 50 reps

Knee push-ups
10 - 20 reps

** do enjoy your lazy workouts....

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