image How To Fall Asleep Faster Using 4-7-8 Breathing - Mia Liana

Wednesday, October 18, 2017

# Health # Tips

How To Fall Asleep Faster Using 4-7-8 Breathing



01. Exhale through the mouth

02. Inhale through the nose for 4 counts

03. Hold your breath for 7 counts

04. Exhale through the mouth for 8 counts

05. Repeat

06. Sleep



** breathing tips....

16 comments:

  1. Boleh cuba ini. Hahah. Susah naw nak boleh lelapkan mata cepat. Kadang tu ada gak duk termenung pikirkan masa depan dulu baru lah terlelap. Hehe

    ReplyDelete
    Replies
    1. wahhh.. angan-angan untuk masa depan.. terbaikkk...

      Delete
  2. Nice sharing, selalu sangat susah tidur huhu.

    ReplyDelete
  3. bw sini... boleh cuba tip ni, tp klu hp ada kat sebelah mmg tido ke laut laa. uwaa

    ReplyDelete
    Replies
    1. bab tu tak leh nak tolong.. kena juga ketepikan hp... hihiih....

      Delete
  4. tak boleh buat sekarang... satgi lena pulak kat ofis nie. :D

    ReplyDelete
  5. emmm bole cye ke..
    ke xde efct kt yaya nti..haha
    try2...

    ReplyDelete