image Mia Liana

Friday, December 15, 2017

9 Reasons To Eat More Vegetables

12/15/2017 08:00:00 AM 0 Comments



Asparagus
contains many anti-inflammatory nutrients

Beets
promote detoxification of the liver

Broccoli
helps strengthen the immune system

Carrots
can improve the appearance of skin, hair and nails

Cucumbers
are ultra-hydrating and more nutritious tham regular water

Kale
contains more calcium per calorie than milk

Lettuce
is high in fiber helping to clean the digestive tract

Spinach
improves mental function by helping to prevent oxidation of the brain

Tomatoes
Lycopene content helps clear damaging free radicals in the body that can harm our cells


** health info...


Thursday, December 14, 2017

Majlis Perasmian Fiesta Nanas 60 @ Pusat Perdagangan Bandar Baru Pontian

12/14/2017 08:44:00 PM 1 Comments


Kisah dari Mia pagi tadi. Memang sibuk lah kan bila ada event besar macam ni. Semua turut bantu membantu. Nak-nak sambutan pejabat Mia yang ke 60 tahun. Berkampung lah kami di Pusat Perdagangan Bandar Baru Pontian, Johor dari 14 hingga 17 Disember 2017.

Mia nak kongsikan aktiviti Majlis Perasmian Fiesta Nanas 60 sebelah pagi tadi yang dirasmikan oleh Menteri Pertanian Industri dan Asas Tani Malaysia...

Jom tengok...











Alhamdulillah... majlis berjalan dengan lancar. 

Nak tahu tak apa yang ada kat Fiesta Nanas ni? Jom klik SINI untuk aturcara program penuh. Sesiapa yang free, bolehlah datang sini.

** the precious moment...


Wednesday, December 13, 2017