01. Know worrying doesn't help you, it stops you.
02. When you worry tell yourself to stop.
03. Meditate 10 minutes daily
04. Understand the difference between a real problem and something you think might happen.
05. Become mentally tougher
masalah perlu diselesaikan, jangan lari darinya...baru hidup jadi lebih tenang
ReplyDeletebetul tu sunah...
DeleteIf tired, rest, dont stop!
ReplyDeletethanks dear ain...
Deletethanks for the tips
ReplyDeleteyour most welcome..
Delete