image How To Stop Worrying And Start Living - Mia Liana

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Saturday, 19 October 2019

# Tips

How To Stop Worrying And Start Living


01. Know worrying doesn't help you, it stops you.

02. When you worry tell yourself to stop.

03. Meditate 10 minutes daily

04. Understand the difference between a real problem and something you think might happen.

05. Become mentally tougher




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