Mistakes Women Make With Their Workouts

01. Prioritizing cardio

02. Taking too many group classes

03. Lifting loads that aren't challenging

04. Not getting stronger over time

05. Focusing too much on the "feel"

06. Comparing themselves to others

07. Not taking enough rest days

08. Program hopping

09. Not trusting the process

** sharing....

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  1. Need to take a good rest after workout and consistent.

  2. as for myself..takde specific kind of workout pun. cuma jalan, jalan dan jalan je everyday