image Which Fruits Have The Most Sugar | Less Sugar? - Mia Liana

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Saturday, 12 October 2019

# Health

Which Fruits Have The Most Sugar | Less Sugar?


Most Sugar

01. Mangoes
1 mango = 45g of sugar

02. Grapes
1 cup = 23g of sugar

03. Cherries
1 cup = 18g of sugar

04. Pears
1 medium pear = 17g of sugar

05. Watermelon
1 medium wedge = 17g of sugar

06. Bananas
1 medium banana = 14g of sugar



Less Sugar

01. Strawberries
1 cup = 7g of sugar

02. Avocados
1 avocado = 1/2 of sugar

03. Guavas
1 guava = 5g of sugar

04. Raspberries
1 cup = 5g of sugar

05. Cantaloupe
1 medium wedge = 5g of sugar

06. Papayas
1/2 of a small one = 6g of sugar


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