image How To Easily Eat More Protein - Mia Liana

Sunday, 25 August 2019

# Health

How To Easily Eat More Protein




01. Start your day with a serving

02. Double up at a meal

03. Prep it ahead of time

04. Utilize portable and convenience options

05. Eat leaner sources of meat and dairy

06. Sneak it into your meals

07. Eat a slightly larger serving

08. Choose the brands with higher amounts

09. Use a supplement if necessary



** food info...


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