Best Foods Before Bedtime
01. Bananas
02. Kiwi
03. Nuts
04. Hot milk
05. Honey
06. Lemon tea
Worst Foods Before Bedtime
01. Spicy food
02. Alcohol
03. Cheese
04. Coffee
05. Chocolate
06. Fatty food
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saya selalu minum kopi waktu malam tapi kalau dah tiba waktu tidur, lena jugak.. mungkin lain orang, lain keberkesanannya.
ReplyDeletehaah la kan..
Deletekekadang makan coklat jugak malam2...hahahaha
ReplyDeletetengok orang juga..
Deleteselalu minum hot milk je.
ReplyDeletewahhh.. bagusnya mar...
Delete