Why Walking Is Wonderful

01. Improves mood and increases energy

02. Increases mental clarity

03. Reduces stress and lowers cortisol

04. Low stress way to burn calories

05. Helps with recovery from intense exercise

06. Lowers post meal blood sugar levels

07. Reduces risk of chronic diseases

08. Takes your mind off of food

09. Decreases hunger and cravings

** let's walk....

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