image How To Feel Good Everyday - Mia Liana

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Friday, 23 August 2019

# Tips

How To Feel Good Everyday

01. Move your body

02. Get some sunshine

03. Make sleep a priority

04. Eat foods that nourish you

05. Get out of your comfort zone

06. Do something nice for someone else

07. Speak kindly to yourself

08. Spend time with positive people

09. Write down 3 things you're grateful for

10. Smile and laugh

11. Meditate

12. Don't hold grudges

** nice tips...