image How To Increase Your Energy - Mia Liana

Sunday, 18 August 2019

# Health

How To Increase Your Energy

01. Sleep 7-9 hours per night.

02. Limit the high intensity exercise.

03. Make time for fun activities.

04. Give yourself permission to rest.

05. Take activity breaks during the day.

06. Avoid energy vampires (or set boundaries).

07. Spend some time outside each day.

** nice tips...


  1. tulah...asyik rasa lemau je badan ni...nak mengemop lantai pun rasa malas...