How To Increase Your Energy

01. Sleep 7-9 hours per night.

02. Limit the high intensity exercise.

03. Make time for fun activities.

04. Give yourself permission to rest.

05. Take activity breaks during the day.

06. Avoid energy vampires (or set boundaries).

07. Spend some time outside each day.

** nice tips...

Post a Comment


  1. tulah...asyik rasa lemau je badan ni...nak mengemop lantai pun rasa malas...