image Mistakes Women Make With Their Workouts - Mia Liana

Saturday, 17 August 2019

# Health

Mistakes Women Make With Their Workouts



01. Prioritizing cardio

02. Taking too many group classes

03. Lifting loads that aren't challenging

04. Not getting stronger over time

05. Focusing too much on the "feet"

06. Comparing themselves to others

07. Not taking enough rest days

08. Program hopping

09. Not trusting the process


** workouts info...


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