01. Crow pose 02. Warrior 3 03. Star plank 04. Boat pose 05. Windshield wiper 06. Plank scoop 07. Chaturanga 08. Bird dog [source] ** yoga time....
erhhhh...kena belajar jugak yoga ni nak kempiskan perut..hahaha
ReplyDeletemacam macam gerak haaa
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