01. Crow pose
02. Warrior 3
03. Star plank
04. Boat pose
05. Windshield wiper
06. Plank scoop
07. Chaturanga
08. Bird dog
[source]
** yoga time....
Kacau Bubur Asyura Di Masjid Kampung Naim
5 hours ago
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2 Comments
erhhhh...kena belajar jugak yoga ni nak kempiskan perut..hahaha
ReplyDeletemacam macam gerak haaa
ReplyDelete