01. Crow pose
02. Warrior 3
03. Star plank
04. Boat pose
05. Windshield wiper
06. Plank scoop
07. Chaturanga
08. Bird dog
[source]
** yoga time....
** yoga time....
Friday, 1 February 2019
# Health
Core Strength Yoga | Poses To Tone Your Tummy
** yoga time....
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erhhhh...kena belajar jugak yoga ni nak kempiskan perut..hahaha
ReplyDeletemacam macam gerak haaa
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